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You are here: Home / Archives for under 500 calories

Pan-Fried Sardine Fillets on Toast

January 6, 2020 by Laura 4 Comments

Sardines on toast

Fresh sardines are one of those awesome types of fish that I love to cook with. they're often crazy cheap, which  means you don't have to break the bank to eat them regularly. They're also really good … [Read more...]

Filed Under: Quick Snacks Tagged With: bread, chilli, garlic, lemon, olive oil, parsley, sardines, Under 20 Minutes, under 500 calories

Smoked Salmon Loaded Potato Skins

May 1, 2018 by Laura 1 Comment

I buy smoked salmon pretty regularly because I absolutely love it and it goes in so many different dishes, from brunch meals, salads, appetizers to pasta bakes. It's one of those foods that I will … [Read more...]

Filed Under: Appetizers, Main Meals Tagged With: creme fraiche, dill, lunch, olive oil, over 60 minutes, potato, Salmon, under 500 calories

Fresh & Healthy Lemon Shrimp Salad

December 26, 2017 by Laura 4 Comments

Broiled Shrimp Salad

I could eat shrimp pretty much all day and shrimp salads can be so good... But when I see those awful store-bought ones with soggy little shrimp it really puts me off. There's often next to no flavor … [Read more...]

Filed Under: Salads Tagged With: arugula, corn, honey, lemon juice, lettuce, mustard, olive oil, shrimp, spinach, Under 20 Minutes, under 500 calories

Orange Pound Cake with Chocolate Sauce

August 24, 2017 by Laura Leave a Comment

Orange Pound Cake chocolate sauce 2

Orange and chocolate are one of my favorite flavour combinations. When I was young I had a serious Jaffa Cake addiction and therefore was horrified when I realised that they're not really sold in the … [Read more...]

Filed Under: Desserts Tagged With: butter, buttermilk, cocoa powder, eggs, flour, milk, orange, orange juice, over 60 minutes, sugar, under 500 calories, vanilla extract

Cous Cous and Roasted Vegetable Stuffed Tomatoes

March 13, 2017 by Laura Leave a Comment

cous cous stuffed tomatoes 4

I think the only thing better than roasted tomatoes are roasted tomatoes stuffed with my favourite things! This recipe takes some big juicy tomatoes and roasts them alongside cous cous, radish, feta … [Read more...]

Filed Under: Main Meals, Side Dishes Tagged With: bread crumbs, celery, cous cous, garlic, lemon, olive oil, radish, red onion, tomato, Under 30 Minutes, under 500 calories

Breakfast Avocado Baked Eggs

March 6, 2017 by Matt 11 Comments

Avocado Baked Eggs Recipe - Pescetarian Kitchen

Avocados are, without a doubt, my favourite fruit. I include them in meals wherever I can - must to the dismay of Laura because she hates them! One of the many great things about avocados is the … [Read more...]

Filed Under: Breakfast Tagged With: avocado, cilantro, egg, Under 20 Minutes, under 500 calories

Sweet & Sticky Salmon Kebabs

March 1, 2017 by Laura Leave a Comment

Salmon kebabs 4

So maybe I'm just pining for some summer sun during this chilly winter, but recently I was looking through my refrigerator working out what to make for dinner and all I could think was … [Read more...]

Filed Under: Main Meals Tagged With: chilli flakes, dijon mustard, grape tomatoes, honey, lemon, olive oil, onion, Salmon, Under 30 Minutes, under 500 calories, zucchini

Buttermilk Pancakes with Maple Syrup and Whipped Butter

February 28, 2017 by Laura Leave a Comment

Buttermilk pancakes maple syrup whipped butter

Pancake Day was always a big deal in my house when I was a kid. I would be excited about it all day at school and couldn't get to get home fast enough. I think the excitement was not only because I'd … [Read more...]

Filed Under: Desserts Tagged With: baking powder, baking soda, butter, buttermilk, eggs, flour, maple syrup, milk, pancakes, salt, sugar, Under 30 Minutes, under 500 calories

Vegetarian Udon Noodle Soup

February 27, 2017 by Laura 6 Comments

Udon Noodle Soup 2

Udon noodle soup is one of those soups that warms me up from head to toe. As I'm writing this, I'm watching the snow fall thick and fast outside my window and feeling very lucky that there's a big … [Read more...]

Filed Under: Soups Tagged With: Broccoli, celery, chilli pepper, cilantro, garlic, ginger, mushroom, scallions, sesame oil, soy sauce, teriyaki sauce, udon noodles, Under 30 Minutes, under 500 calories, vegetable stock, waterchestnuts

Tilapia Fish Tacos

February 26, 2017 by Laura Leave a Comment

Tilapia fish tacos

I have to admit, before we moved to the US, I'd never tried fish tacos before. There just wasn't the same abundance of good Mexican restaurants back home and there were few chains that I'd trust to … [Read more...]

Filed Under: Main Meals Tagged With: avocados, cilantro, salsa, tilapia, tortillas, Under 20 Minutes, under 500 calories

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Meet Laura

Laura from Pescetarian Kitchen Hi and welcome to Pescetarian Kitchen. My name is Laura and this is where I share the very best recipes that I’ve made, photographed and (my favourite part) eaten! Read more.

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Main Meals

Tuna and Pesto Pasta

Tuna and Pesto Pasta

Thai Vegetable Massaman Curry

Thai Vegetable Massaman Curry

Baked Trevally and Coconut Rice

Baked Trevally with Sticky Coconut Rice

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Salads

Calamari chickpea salad

Calamari and Chickpea Salad

Broiled Shrimp Salad

Fresh & Healthy Lemon Shrimp Salad

Greek chickpea salad

Greek Chickpea Salad

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Desserts

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Orange Pound Cake chocolate sauce 2

Orange Pound Cake with Chocolate Sauce

Blueberry and lemon muffins 2

Blueberry and Lemon Muffins

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Quick Snacks

Sardines on toast

Pan-Fried Sardine Fillets on Toast

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Guacamole grilled cheese 2

Guacamole Grilled Cheese

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